25-Minute Max Effort Burpee EMOM - Running on Real Food
Complete 4 rounds of: 15 swings, 5 goblet squats, two press RIGHT, two presses LEFT, and one super-slow push u… | Kettlebell, Kettlebell training, Kettlebell cardio
Kettlebell Swings: Benefits and How to Do Them Right
20 Kettlebell Swing Variations to Mix Up Your Workout | Mirafit
WODwell - Start with "Death By Pull-Ups & Kettlebell Swings," which means you increase by 1 the repetitions of Pull-Ups and Kettlebell Swings until you can't finish the reps in under one