The Three Habits of Highly Effective Runners: Have a plan, pay attention, do the math > Niagara Falls Air Reserve Station > Article Display
![Tynan Rolander on X: "Wrapped up our virtual workout today with a 1 mile run for time. Tracked on the Nike Run Club app. These kids can move! @Chimmer08 @TrentonJ_8 @g_ramos2003 @MHenry0602 @ Tynan Rolander on X: "Wrapped up our virtual workout today with a 1 mile run for time. Tracked on the Nike Run Club app. These kids can move! @Chimmer08 @TrentonJ_8 @g_ramos2003 @MHenry0602 @](https://pbs.twimg.com/media/EW0CwHfXsAE5nWT.jpg)
Tynan Rolander on X: "Wrapped up our virtual workout today with a 1 mile run for time. Tracked on the Nike Run Club app. These kids can move! @Chimmer08 @TrentonJ_8 @g_ramos2003 @MHenry0602 @
![Historical evolution of world record (WR) times for the 1-mile run for... | Download Scientific Diagram Historical evolution of world record (WR) times for the 1-mile run for... | Download Scientific Diagram](https://www.researchgate.net/publication/260130552/figure/fig1/AS:601623546064922@1520449639643/Historical-evolution-of-world-record-WR-times-for-the-1-mile-run-for-men-and-women.png)
Historical evolution of world record (WR) times for the 1-mile run for... | Download Scientific Diagram
![So Matthew will be running a race in school this week. Its a one mile run and they had a practice run last week. So he gets the … | Running a So Matthew will be running a race in school this week. Its a one mile run and they had a practice run last week. So he gets the … | Running a](https://i.pinimg.com/1200x/9f/f8/bb/9ff8bb677437cb4c00fabf5ae4a27944.jpg)
So Matthew will be running a race in school this week. Its a one mile run and they had a practice run last week. So he gets the … | Running a
![Percentages obtained from the two-mile run test in the coast and the... | Download Scientific Diagram Percentages obtained from the two-mile run test in the coast and the... | Download Scientific Diagram](https://www.researchgate.net/publication/321806009/figure/tbl2/AS:614254960975896@1523461203905/Percentages-obtained-from-the-two-mile-run-test-in-the-coast-and-the-sierra-mountains.png)
Percentages obtained from the two-mile run test in the coast and the... | Download Scientific Diagram
![Tynan Rolander on X: "Wrapped up our virtual workout today with a 1 mile run for time. Tracked on the Nike Run Club app. These kids can move! @Chimmer08 @TrentonJ_8 @g_ramos2003 @MHenry0602 @ Tynan Rolander on X: "Wrapped up our virtual workout today with a 1 mile run for time. Tracked on the Nike Run Club app. These kids can move! @Chimmer08 @TrentonJ_8 @g_ramos2003 @MHenry0602 @](https://pbs.twimg.com/media/EW0CwHhXkAAVbEZ.jpg)